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Jonathan Squire: "Yummy! Rich and fresh, great flavor! The sauce did…" Read More
18Ingredients
45Minutes
410Calories
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Ingredients
US|METRIC
8 SERVINGS
- 8 oz. boneless skinless chicken breast (cooked and shredded)
- 1 red onion (small, diced)
- 2 zucchini (large, diced)
- 8 whole wheat flour tortillas (I used the large size of these)
- 1 cup fat free sour cream
- 1/2 cup reduced fat sour cream
- 4 oz. green chiles
- 1 Tbsp. wheat (whole, all purpose flour)
- 2 cups fat free chicken broth
- 1 cup Mexican cheese blend (reduced fat, shredded)
- 1/4 cup fresh cilantro (finely chopped)
- 2 green onions (diced)
- 2 jalapenos (seeded and diced)
- 1 Tbsp. light butter
- 1 tsp. cumin
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 lime
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1270mg53% |
| Potassium560mg16% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jonathan Squire 6 years ago
Yummy! Rich and fresh, great flavor! The sauce did not thicken as much as expected however.