Ingredients

  • 35 grams porridge oats
  • 60 milliliters milk (normal or almond milk is great)
  • 1 egg
  • 1/2 tablespoon sweetener (you could use sugar if you prefer)
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NutritionView more

90Calories
Sodium4%DV85mg
Fat5%DV3g
Protein10%DV5g
Carbs4%DV12g
Fiber4%DV1g

PER SERVING *

Calories90Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat1g5%
Trans Fat
Cholesterol75mg25%
Sodium85mg4%
Potassium110mg3%
Protein5g10%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber1g4%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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