Duck Breast with Apples

EL INVITADO DE INVIERNO(1)
Peter: "5 ingredients makes for an easy recipe. The duck…" Read More
4Ingredients
45Minutes
130Calories

Description

Requiring just four simple ingredients, this recipe for Duck Breast with Apples makes an elegant, low calorie autumn dinner entree that is ready in less than an hour. Cooked slowly in a skillet, the duck breasts become tender and juicy. Let the duck…

rest in aluminum foil while you prepare the apples by lightly sauteeing them with sugar or honey. Slice the duck breast and serve with the sauteed apple wedges for a sweet and savory dinner entree.

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Ingredients

US|METRIC
  • 1 duck breast (large)
  • salt
  • 2 apples (large, peeled and cut into eighths)
  • sugar (or honey, optional)
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    Directions

    1. Make some slices on the fat cap of the duck breast, being careful not to cut all the way down to the meat.
    2. Heat a skillet on low heat and, once hot, add the duck breast fat-first. The heat will start to render the fat. As it does so, spoon it out of the skillet and reserve it. That way, the skin of the breast will crisp.
    3. After 15 to 20 minutes, raise the heat to medium and remove all the fat from the skillet. Salt to taste and turn the breast. Cook for another 5 minutes (depending on how rare you like your duck).
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    NutritionView More

    130Calories
    Sodium16% DV390mg
    Carbs12% DV35g
    Fiber16% DV4g
    Calories130Calories from Fat
    % DAILY VALUE
    Total Fat
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium390mg16%
    Potassium200mg6%
    Protein0%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber4g16%
    Sugars28g56%
    Vitamin A2%
    Vitamin C15%
    Calcium2%
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Peter 2 months ago
    5 ingredients makes for an easy recipe. The duck breast was tender frying under medium low heat. Amazing the amount of fat rendered in the process. I added quartered mushrooms to the apple for sauteing. Thank you.

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