skinnymixer's Chicken & Vegetable Soup

SKINNY MIXERS
13Ingredients
80Minutes
430Calories

Ingredients

US|METRIC
  • 1 brown onion (medium, peeled, quatered)
  • 3 garlic cloves (peeled)
  • 1 3/4 ounces celery (roughly chopped)
  • 1 3/4 ounces carrots (roughly chopped)
  • 24 11/16 ounces skinless chicken thigh (with the bone or lovely legs I recommend you use free range)
  • 32 ounces water
  • 1 tablespoon salt
  • 1/2 teaspoon cracked black pepper
  • 1 bay leaf
  • 5 5/16 ounces carrot (thinly sliced)
  • 5 5/16 ounces celery (thinly sliced)
  • 7 ounces spinach leaves (thinly sliced)
  • parsley (handful of fresh continental, roughly chopped)
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    NutritionView More

    430Calories
    Sodium85% DV2030mg
    Fat40% DV26g
    Protein65% DV33g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories430Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol145mg48%
    Sodium2030mg85%
    Potassium970mg28%
    Protein33g65%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A280%
    Vitamin C45%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.