Winter Vegetable Casserole

THE ENGLISH KITCHEN
13Ingredients
50Minutes
240Calories

Ingredients

US|METRIC
  • 1 cauliflower (medium, trimmed and broken into florets)
  • 1 head broccoli (trimmed and broken in florets)
  • 2 carrots (medium, peeled and sliced into 1/4 inch coins)
  • 1 courgette (medium, washed, trimmed, cut into half moons, 1/2 inch thick)
  • 1 leek (medium, trimmed, washed and sliced into 1/2 inch pieces)
  • 4 tablespoons butter
  • 25 grams plain flour (1/4 cup)
  • 1 chicken stock pot (or the equivalent of chicken boullion powder)
  • 500 milliliters milk (2 cups)
  • 1 tablespoon Dijon mustard
  • black pepper (salt and, taste)
  • 1 handful buttery crackers (crushed round)
  • 1 handful stilton cheese (crumbled Blue)
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    NutritionView More

    240Calories
    Sodium14% DV330mg
    Fat18% DV12g
    Protein24% DV12g
    Carbs8% DV25g
    Fiber24% DV6g
    Calories240Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol30mg10%
    Sodium330mg14%
    Potassium900mg26%
    Protein12g24%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A80%
    Vitamin C210%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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