Maple Balsamic Rainbow Trout Recipe | Yummly
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Maple Balsamic Rainbow Trout

TWO KOOKS IN THE KITCHEN(15)
Eliana Zalcman: "I’m not a salmon person but this recipe converted…" Read More
10Ingredients
20Minutes
390Calories
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Maple Balsamic Rainbow Trout

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Ingredients

US|METRIC
4 SERVINGS
  • 1 1/2 lb. trout fillets (rainbow, 2 large or 3-4 smaller)
  • salt
  • pepper
  • 2 green onions (finely chopped)
  • 2 Tbsp. fresh parsley (chopped, for garnish, optional)
  • 1 Tbsp. balsamic vinegar (good)
  • 1 Tbsp. maple syrup
  • 1 Tbsp. fresh lemon juice
  • 1/2 tsp. Sriracha (or more, optional)
  • 2 Tbsp. olive oil
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    NutritionView More

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    390Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories390Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol115mg38%
    Sodium340mg14%
    Potassium800mg23%
    Protein41g80%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber1g4%
    Sugars5g10%
    Vitamin A8%
    Vitamin C15%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(15)

    Reviewer Profile Image
    Eliana Zalcman 7 months ago
    I’m not a salmon person but this recipe converted me! Quick, easy to make, and tasted delicious! My new go-to salmon recipe!
    Reviewer Profile Image
    Laurie Dieball a year ago
    Very good - will make again
    Reviewer Profile Image
    Shawn Sr a year ago
    Amazing give it a try you won’t be disappointed... Everyone loved it ... Quick and Easy ...
    Reviewer Profile Image
    Dan a year ago
    Wicked. My wife and I love it!
    Reviewer Profile Image
    Debbie LoPresti 2 years ago
    Was really good, simple to make and my entire family loved it. My husband says he wants the leftovers for lunch tomorrow
    Reviewer Profile Image
    Margaret Bree 2 years ago
    It is now one of my favorite recipes. I used the thicker glaze with the cornstarch to put on the fish and the glaze without the cornstarch for salad dressing. It was delicious!!
    Reviewer Profile Image
    Patty Cake 3 years ago
    The per portions are great-I doubled the recipe for 3/.50 lb Trout servings. I also grilled it at a lower temperature & increased the time—searing it first. It was very good & we eat fish 2-3x a week! The Sriracha adds flare to the melding of sweet/sour in the glaze. Kudos!
    Reviewer Profile Image
    Cindi Squires 3 years ago
    Amazingly good and so easy
    Reviewer Profile Image
    Angela 4 years ago
    Easy and great for meal prep!
    Reviewer Profile Image
    K 4 years ago
    Very flavourful with a nice bite from the sriracha. I only cooked one filet so would double recipe if doing more than one or a larger filet.
    Reviewer Profile Image
    Anthony Clemenzi 4 years ago
    just perfect! 100% the balsamic and maple syrup worked great together.
    Reviewer Profile Image
    Sandy 4 years ago
    Yummy! So simple! I followed the recipe .
    Reviewer Profile Image
    Vincent Vega 4 years ago
    Tried this recipe on some trout I had caught. They were prepped as whole fish. I did substitute the syrup for fresh wildflower honey. Nice flavor. Next time I will probably use orange blossom honey.
    Reviewer Profile Image
    SirMaple 5 years ago
    Easy to make and did a lot for the mild flavor of the trout without being overly sweet. I paired it with rice and wilted greens, which was a great combo to balance the sweetness of this fish.
    Reviewer Profile Image
    Robin R. 5 years ago
    It was very delicious, super easy to make, followed the recipe, But doubled the sauce, to make sure had enough for the fish after it was cooked. Served with rice and fresh corn and side salad. Sauce tasted great with the rice and corn.

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