"Forgotten" Minestrone

FOODISTA
14Ingredients
75Minutes
570Calories

Ingredients

US|METRIC
  • 1 pound beef stew meat (lean)
  • 6 cups water
  • 1 can tomatoes (with liquid -, 28 oz cut up)
  • 1 beef bouillon cube
  • 1 onion (medium, chopped)
  • 2 tablespoons parsley (dried minced)
  • 2 1/2 teaspoons salt (optional)
  • 1 1/2 teaspoons ground thyme
  • 1/2 teaspoon freshly ground black pepper
  • 1 medium zucchini (thinly sliced)
  • 2 cups cabbage (finely chopped)
  • 1 can garbanzo beans (16 oz drained)
  • 1 cup macaroni (uncooked small elbow or shell)
  • 1/4 cup grated Parmesan cheese (optional)
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    NutritionView More

    570Calories
    Sodium74% DV1780mg
    Fat14% DV9g
    Protein57% DV29g
    Carbs32% DV97g
    Fiber88% DV22g
    Calories570Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium1780mg74%
    Potassium1500mg43%
    Protein29g57%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate97g32%
    Dietary Fiber22g88%
    Sugars18g36%
    Vitamin A20%
    Vitamin C80%
    Calcium25%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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