Zuppa E Cozze

GOOD FOOD CHANNEL
10Ingredients
30Minutes
700Calories

Ingredients

US|METRIC
  • 125 milliliters extra virgin olive oil
  • 2 garlic cloves (crushed)
  • 2 chillies (fresh, chopped)
  • 1 kilogram mussels (fresh, cleaned and beards removed)
  • 250 milliliters white wine
  • 1 onion (chopped)
  • 300 grams butternut squash (peeled, seeded and cubed)
  • 200 grams pasta (ditallini)
  • 500 milliliters water
  • 125 grams parmigiano reggiano
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    NutritionView More

    700Calories
    Sodium41% DV990mg
    Fat52% DV34g
    Protein76% DV39g
    Carbs17% DV50g
    Fiber12% DV3g
    Calories700Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol75mg25%
    Sodium990mg41%
    Potassium1040mg30%
    Protein39g76%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A140%
    Vitamin C50%
    Calcium40%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.