Zucchini and Cauliflower Linguine

FOODISTA
12Ingredients
25Minutes
390Calories

Ingredients

US|METRIC
  • 1 pound linguini (cook as directed)
  • 1/2 cup heavy cream (or half and half)
  • 2 tablespoons butter (Or Margarine)
  • salt
  • pepper
  • Parmesan
  • 2 zucchini squash (smalls, thinly sliced)
  • 1/2 inch flowerets (lrg Head Cauliflower broken)
  • 2 tablespoons chicken broth (or water)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup grated Parmesan cheese (or to taste)
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    Directions

    1. Drain linguini well and return to cooking pan. Add cream and butter and stir until melted and hot. Season with salt and pepper. If desired, add zucchini-cauliflower parmesan to mix. An extra measure of cream and/or Parmesan is delicious here.
    2. Zucchini-Cauliflower Parmesan:Place zucchini slices and cauliflower in a 2 quart casserole. Add chicken broth, salt and pepper. Cover and microwave at high 8 minutes or until desired tenderness, stirring once. Sprinkle with parmesan and toss to mix.
    3. Add a little more cheese and/or cream if desired.
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    NutritionView More

    390Calories
    Sodium30% DV720mg
    Fat35% DV23g
    Protein24% DV12g
    Carbs12% DV35g
    Fiber8% DV2g
    Calories390Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol110mg37%
    Sodium720mg30%
    Potassium360mg10%
    Protein12g24%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A20%
    Vitamin C30%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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