Zucchini Rice Casserole Recipe | Yummly

Zucchini Rice Casserole

FOODISTA
12Ingredients
75Minutes
300Calories
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Ingredients

US|METRIC
  • 1 cup brown rice (uncooked)
  • 1 medium zucchini (sliced ½" thick)
  • 1/2 cup onions (chopped)
  • 2 cloves garlic (minced)
  • 1 tomatoes (peeled and chopped)
  • 2 teaspoons basil
  • 2 teaspoons oregano
  • 1/8 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/2 cup tomato sauce
  • 1 cup water
  • 4 ounces low-fat mozzarella cheese
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    NutritionView More

    300Calories
    Sodium20% DV470mg
    Fat11% DV7g
    Protein24% DV12g
    Carbs16% DV47g
    Fiber16% DV4g
    Calories300Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol20mg7%
    Sodium470mg20%
    Potassium500mg14%
    Protein12g24%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A15%
    Vitamin C25%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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