Zucchini Rice Casserole

FOODISTA
12Ingredients
75Minutes
300Calories

Ingredients

US|METRIC
  • 1 cup brown rice (uncooked)
  • 1 medium zucchini (sliced ½" thick)
  • 1/2 cup onions (chopped)
  • 2 cloves garlic (minced)
  • 1 tomatoes (peeled and chopped)
  • 2 teaspoons basil
  • 2 teaspoons oregano
  • 1/8 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/2 cup tomato sauce
  • 1 cup water
  • 4 ounces low-fat mozzarella cheese
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    Made it

    Directions

    1. Spray an 8" square casserole with cooking spray.
    2. Spread rice evenly over bottom of dish.
    3. Top with zucchini slices, onion, garlic, tomato, and seasonings, distributing them evenly over the rice.
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    NutritionView More

    300Calories
    Sodium20% DV470mg
    Fat11% DV7g
    Protein24% DV12g
    Carbs16% DV47g
    Fiber16% DV4g
    Calories300Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol20mg7%
    Sodium470mg20%
    Potassium500mg14%
    Protein12g24%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A15%
    Vitamin C25%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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