Zucchini Noodle Marinara with Lentils

The Full Helping
5Ingredients
320Calories
30Minutes

Ingredients

  • 1/2 cup French lentils (or green, brown)
  • 2 zucchini (medium sized)
  • 1 cup marinara sauce (choice, homemade or store-bought)
  • 1/4 cup basil (chopped)
  • vegan parmesan (or Hempesan, for topping, optional)
Read Directions

NutritionView more

320Calories
Sodium23%DV550mg
Fat7%DV4.5g
Protein33%DV17g
Carbs18%DV53g
Fiber84%DV21g

PER SERVING *

Calories320Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1.5g8%
Trans Fat
Cholesterol<5mg1%
Sodium550mg23%
Potassium1390mg40%
Protein17g33%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate53g18%
Dietary Fiber21g84%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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