Zomppa's Dal with Spinach

FOODISTA
11Ingredients
50Minutes
10Calories

Ingredients

US|METRIC
  • 1 cup red lentils (soak for at least an hour)
  • 1 red onion (chopped)
  • 2 tablespoons ground ginger
  • 3 cloves garlic (chopped)
  • 2 tablespoons turmeric
  • 2 tablespoons cumin powder
  • 1/2 teaspoon chili powder (or chili flakes, optional)
  • 2 tomatoes (large, finely chopped)
  • 1 bag baby spinach
  • 3 cups water (chicken or vegetable stock)
  • oil
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    Made it

    Directions

    1. In large pot, saute onions in 2 TB oil until translucent
    2. Add garlic and ginger, saute for 30 seconds
    3. Add turmeric for 30 seconds – do not burn
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    NutritionView More

    10Calories
    Sodium0% DV0mg
    Fat0% DV0g
    Protein2% DV<1g
    Carbs1% DV2g
    Fiber3% DV<1g
    Calories10Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium50mg1%
    Protein<1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g3%
    Sugars0g0%
    Vitamin A6%
    Vitamin C2%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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