You And Me Chicken Pot Pies

FOOD NETWORK UK
18Ingredients
85Minutes
540Calories

Ingredients

US|METRIC
  • cooking spray
  • 625 grams boneless skinless chicken breasts (cut into 1 1/4-cm chunks)
  • 1 teaspoon salt
  • ground black pepper (Freshly)
  • 2 tablespoons olive oil (divided)
  • 2 leeks (bottom 10cm only, washed well, chopped)
  • 2 celery stalks (chopped)
  • 2 potatoes (medium, cut into 1 1/4-cm pieces)
  • 250 grams french beans (trimmed, chopped into 1 1/4-cm pieces)
  • 2 cloves garlic (minced)
  • 360 milliliters low fat milk
  • 1/3 cup plain flour
  • 480 milliliters low sodium chicken stock
  • 1 cup frozen peas
  • 2 tablespoons fresh parsley leaves (chopped)
  • 1 tablespoon fresh thyme leaves
  • 3 sheets filo pastry (frozen, thawed)
  • 2 tablespoons grated Parmesan cheese
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    NutritionView More

    540Calories
    Sodium43% DV1030mg
    Fat23% DV15g
    Protein92% DV47g
    Carbs18% DV55g
    Fiber32% DV8g
    Calories540Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol105mg35%
    Sodium1030mg43%
    Potassium1590mg45%
    Protein47g92%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber8g32%
    Sugars11g22%
    Vitamin A45%
    Vitamin C80%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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