Yellow Nile Perch

HOJE PARA JANTAR
7Ingredients
30Minutes
Calories

Description

Perch steaks are cooked in a broth that is flavored with saffron for a delectable dinner. Before getting simmered in the flavorful orange broth, the perch is seared with fresh thyme and dill to get multiple layers of bold flavor. This recipe is supe…

simple and quick to prepare, serve it with some rice or quinoa and roasted vegetables for a complete and healthy meal. The liquid from the fish can be drizzled over the rice for an extra kick of flavor.

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Ingredients

US|METRIC
  • 2 perch fillets (Nile)
  • salt
  • ground black pepper
  • 1 tablespoon olive oil
  • thyme
  • dill
  • 1 teaspoon saffron threads (or good quality ground saffron powder)
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    Directions

    1. Season the fish with salt and pepper.
    2. Heat 1 tablespoon of oil in a nonstick skillet.
    3. Add the fish fillets, sprinkle with thyme, and cook for about 4 minutes, then turn over to cook the other side.
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