Yellow Dal (Daal? Dahl?)

THE VIET VEGAN (2)
Phillipson: "Amazing! Easy and tasty" Read More
17Ingredients
30Minutes
360Calories

Ingredients

US|METRIC
  • 1 cup red lentils
  • 1 medium tomato (diced)
  • 3 cups water
  • 1 onion (medium, chopped)
  • 4 cloves garlic (minced)
  • 1 tablespoon olive oil
  • 2 tablespoons coconut oil
  • 1/2 teaspoon black mustard seeds
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon ginger (fresh minced or grated)
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon Garam Masala
  • 1/2 teaspoon ground cumin
  • 6 chili peppers (dried)
  • 1/2 teaspoon black salt
  • 1/2 teaspoon black pepper
  • 1 1/2 teaspoons salt (or to taste)
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    NutritionView More

    360Calories
    Sodium61% DV1460mg
    Fat25% DV16g
    Protein37% DV19g
    Carbs13% DV38g
    Fiber64% DV16g
    Calories360Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol15mg5%
    Sodium1460mg61%
    Potassium730mg21%
    Protein19g37%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber16g64%
    Sugars3g6%
    Vitamin A6%
    Vitamin C15%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Phillipson a year ago
    Amazing! Easy and tasty
    Katya S. 2 years ago
    Very tasteful and perfect