Yankee Pot Roast

MYRECIPES
16Ingredients
Seconds
380Calories

Ingredients

US|METRIC
  • 1 teaspoon canola oil
  • 2 pounds boneless chuck roast (trimmed)
  • cooking spray
  • 1 cup yellow onion (chopped)
  • 4 cups fat free less sodium beef broth
  • 1 tablespoon whole grain dijon mustard
  • 1 teaspoon salt
  • 1 teaspoon dried thyme
  • 1/2 teaspoon ground black pepper (freshly)
  • 1/2 teaspoon dried sage
  • 2 bay leaves
  • 2 1/2 cups rutabaga (cubed peeled, about 1 pound)
  • 2 1/2 cups parsnip (cubed peeled, about 1 pound)
  • 1 1/2 cups carrot (1-inch-thick slices, about 8 ounces)
  • 2 cups baking potato (cubed peeled, about 1 pound)
  • thyme sprigs (Fresh, optional)
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    NutritionView More

    380Calories
    Sodium17% DV400mg
    Fat32% DV21g
    Protein49% DV25g
    Carbs7% DV22g
    Fiber24% DV6g
    Calories380Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol75mg25%
    Sodium400mg17%
    Potassium960mg27%
    Protein25g49%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A70%
    Vitamin C45%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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