Yakitori Chicken

FOODISTA
6Ingredients
40Minutes
220Calories

Ingredients

US|METRIC
  • 2 tablespoons sesame seed (toast 3 minutes in skillet on medium heat)
  • chicken breasts (3 lg., skinned, split and boned)
  • 1 cup dry sherry
  • 3 tablespoons sesame oil (Oriental, or peanut oil)
  • 1 1/2 teaspoons fresh ginger (minced, or powdered)
  • 3 tablespoons soy sauce
  • Remove All from Shopping List

    Directions

    1. Cut chicken into 6-7 chunks from each breast half. Pour 1/4 cup of marinade over chicken and mix. Cover and chill 1-8 hours.
    2. Barbecue - thread onto skewers. Discard used marinade. Barbecue on hot coals 10-12 minutes, cut to test. Moisten with reserved marinade and sprinkle with sesame seed. Also, can dip mushrooms or other vegetables and grill briefly with chicken, about 5 minutes.
    3. Stir fry marinade chicken with all of marinade. Lift chicken out and stir fry in hot work or skillet, until done (white). Reserve marinade. Mix reserved marinade with 1 tablespoon cornstarch. Add to chicken. Cook sauce until thickened. Add toasted sesame seeds.
    Discover more recipes from Foodista
    Did you make this?

    NutritionView More

    220Calories
    Sodium46% DV1110mg
    Fat22% DV14g
    Protein27% DV14g
    Carbs2% DV6g
    Fiber3% DV<1g
    Calories220Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol35mg12%
    Sodium1110mg46%
    Potassium310mg9%
    Protein14g27%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A0%
    Vitamin C2%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.