Wonderland Smoothie

THE PETITE COOK
7Ingredients
10Minutes
320Calories

Ingredients

US|METRIC
  • 1 cup blackberries
  • 1 cup raspberries
  • 1 cup mango (chopped)
  • 1 cup kiwi (chopped)
  • 2 bananas
  • 1 glass coconut water (or cold water)
  • 1 teaspoon honey (optional, I use Manuka honey)
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    NutritionView More

    320Calories
    Sodium5% DV115mg
    Fat2% DV1.5g
    Protein12% DV6g
    Carbs26% DV79g
    Fiber76% DV19g
    Calories320Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium115mg5%
    Potassium1340mg38%
    Protein6g12%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate79g26%
    Dietary Fiber19g76%
    Sugars48g96%
    Vitamin A20%
    Vitamin C260%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.