Winter Vegetable Soup Recipe | Yummly

Winter Vegetable Soup

BBC
18Ingredients
90Minutes
430Calories
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Ingredients

US|METRIC
  • 2 tablespoons sunflower oil
  • 1 onion (finely sliced)
  • 3 garlic cloves (finely sliced)
  • 2 carrots (cut into 1.5cm/¾in chunks)
  • 2 turnips (cut into 1.5cm/¾in chunks)
  • 1 large potato (preferably Maris Piper, cut into 1.5cm/¾in chunks)
  • 1 parsnip (large, cut into 1.5cm/¾in chunks)
  • 2 teaspoons paprika (sweet, plus extra to serve)
  • 1 teaspoon hot smoked paprika
  • 400 grams chopped tomatoes
  • 1 tablespoon tomato purée
  • 125 grams chorizo sausage (/4½oz, we like picante, skinned and cut into 5mm slices)
  • 100 grams puy lentils (/3½oz, rinsed and drained)
  • 1.75 liters stock (made with 1 chicken stock cube)
  • 100 grams cavolo nero (/3½oz, kale or spring greens, tough midribs removed, shredded into 2cm/¾in pieces)
  • sea salt
  • freshly ground black pepper
  • soured cream (or crème fraîche, to taste.)
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    NutritionView More

    430Calories
    Sodium37% DV880mg
    Fat26% DV17g
    Protein43% DV22g
    Carbs16% DV48g
    Fiber44% DV11g
    Calories430Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol30mg10%
    Sodium880mg37%
    Potassium1340mg38%
    Protein22g43%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber11g44%
    Sugars14g28%
    Vitamin A140%
    Vitamin C100%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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