Wild Rice Salad with Pomegranates and Avocado

RECEITAS DA FELICIDADE!
14Ingredients
30Minutes
450Calories

Description

Wild Rice is front and center in this delicious salad. Wild Rice is naturally gluten free and is rich in vitamins, protein, and fiber making it a dynamic grain to add to your diet. Low in fat, wild rice is a great alternative to white rice. Combinin…

all of our favorite fresh flavors, this Wild Rice Salad features fresh avocado and pomegranate seeds in a zesty citrus dressing. Serve warm or cold, this salad is delicious either way!

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Ingredients

US|METRIC
  • 3 tablespoons chives (chopped)
  • 1 teaspoon orange zest (or lemon zest)
  • 1 tablespoon honey
  • 2 tablespoons orange juice (or lemon juice)
  • 1/2 teaspoon ginger powder (or grated fresh ginger)
  • salt
  • ground black pepper
  • 2 tablespoons olive oil
  • 1 1/2 cups black rice (cooked according to package instructions)
  • 1 cup berries (pomegranate)
  • 1 avocado
  • 1 carrot (sliced and slightly cooked)
  • 2 strips red pepper
  • 1 tablespoon chives (chopped)
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    Directions

    1. In a small bowl, mix 2 tablespoons of chives, orange zest, orange juice, honey, ginger, salt, and black pepper.
    2. Mix with olive oil. Set aside.
    3. In a bowl, mix the cooked rice with the pomegranate berries, avocado, red pepper, carrot slices, and 1 tablespoon of chives.
    4. Add the sauce only when serving, season with salt and pepper to taste, if necessary.
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    NutritionView More

    450Calories
    Sodium9% DV210mg
    Fat26% DV17g
    Protein14% DV7g
    Carbs23% DV70g
    Fiber36% DV9g
    Calories450Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium540mg15%
    Protein7g14%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A60%
    Vitamin C45%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.