Wild Alaskan Pink Salmon Patties With Spicy Arugula Salad

FOODISTA
14Ingredients
25Minutes
200Calories

Ingredients

US|METRIC
  • 14 ounces pink salmon (canned Wild Alaskan, drained and mashed)
  • 1/2 cup carrots (shredded)
  • 1 clove garlic (minced)
  • 1/4 cup onion (minced)
  • 1/4 cup parsley (minced)
  • 1/2 tablespoon lemon zest
  • 1 tablespoon lemon juice
  • 1 large egg
  • 1/2 cup panko bread crumbs
  • 6 cups arugula
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 pinch salt
  • 1 pinch pepper
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    NutritionView More

    200Calories
    Sodium8% DV180mg
    Fat12% DV8g
    Protein45% DV23g
    Carbs3% DV8g
    Fiber4% DV1g
    Calories200Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol105mg35%
    Sodium180mg8%
    Potassium540mg15%
    Protein23g45%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A70%
    Vitamin C25%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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