Wholewheat Spaghetti with Artichokes and Capers Recipe | Yummly
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Wholewheat Spaghetti With Artichokes And Capers

THE KITCHEN ALCHEMIST
13Ingredients
25Minutes
490Calories
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Ingredients

US|METRIC
4 SERVINGS
  • spaghetti (Wholewheat, for 2)
  • 10 artichoke hearts (sliced)
  • 2 teaspoons caper berries
  • 6 smoked streaky bacon (rashers, finely sliced)
  • cabbage
  • greens
  • kale
  • leaves
  • 1/2 lemon (a juicy)
  • 3 Parmesan (fine grinds of)
  • olive oil (Extra)
  • olive oil (for frying)
  • black pepper
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    NutritionView More

    490Calories
    Sodium32% DV770mg
    Fat54% DV35g
    Protein37% DV19g
    Carbs10% DV30g
    Fiber48% DV12g
    Calories490Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol45mg15%
    Sodium770mg32%
    Potassium620mg18%
    Protein19g37%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber12g48%
    Sugars2g4%
    Vitamin A60%
    Vitamin C80%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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