Wholegrain Bread

RECIPESPLUS
10Ingredients
75Minutes
90Calories

Ingredients

US|METRIC
  • 4 tablespoons wheat bran (plus extra for sprinkling)
  • 1 cup ground almonds
  • 1 cup ground flax seeds
  • 2 tablespoons spelt flour (wholegrain)
  • 5 teaspoons baking powder
  • 1 teaspoon salt
  • 2/3 pound mascarpone cheese
  • 8 egg whites
  • 2 tablespoons pumpkin seeds
  • 2 tablespoons sunflower seeds
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    Directions

    1. Preheat the oven to 325°F. Line a 4 x 12 inch loaf pan with parchment paper. Sprinkle with water then bran. Mix the ground almonds, flax seed, bran, spelt flour, baking powder and salt. Stir in the mascarpone and egg whites and knead with the dough hook attachment of a mixer until smooth.
    2. Place the dough in the prepared pan. Sprinkle with the pumpkin and sunflower seeds. Bake for 50 mins, until a skewer comes out clean. Allow to cool in the pan for 10 mins, then turn out onto a wire rack and allow to cool completely.
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    NutritionView More

    90Calories
    Sodium10% DV230mg
    Fat12% DV8g
    Protein8% DV4g
    Carbs1% DV4g
    Fiber8% DV2g
    Calories90Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium230mg10%
    Potassium120mg3%
    Protein4g8%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C0%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.