Whole Wheat Breakfast Empanadas

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8Ingredients
50Minutes
870Calories

Ingredients

US|METRIC
  • 1 empanada dough (portion of Whole Wheat)
  • 12 eggs (lightly beaten with a splash of water or milk)
  • 1 cup white cheddar cheese (+/- as desired)
  • 1 cup ham (diced, +/- as desired)
  • 2 tablespoons butter
  • kosher salt
  • fresh ground black pepper
  • whole wheat flour (for the rolling surface)
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    NutritionView More

    870Calories
    Sodium74% DV1770mg
    Fat95% DV62g
    Protein80% DV41g
    Carbs13% DV40g
    Fiber12% DV3g
    Calories870Calories from Fat560
    % DAILY VALUE
    Total Fat62g95%
    Saturated Fat23g115%
    Trans Fat
    Cholesterol710mg237%
    Sodium1770mg74%
    Potassium440mg13%
    Protein41g80%
    Calories from Fat560
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A25%
    Vitamin C4%
    Calcium30%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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