Whole Wheat Breakfast Empanadas

WHOLE FOOD REAL FAMILIES
8Ingredients
55Minutes
290Calories

Ingredients

US|METRIC
  • 1 empanada dough (portion of Whole Wheat)
  • 12 eggs (lightly beaten with a splash of water or milk)
  • 1 cup white cheddar cheese (+/- as desired)
  • 1 cup ham (diced, +/- as desired)
  • 2 tablespoons butter
  • kosher salt
  • fresh ground black pepper
  • whole wheat flour (for the rolling surface)
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    NutritionView More

    290Calories
    Sodium25% DV590mg
    Fat32% DV21g
    Protein27% DV14g
    Carbs4% DV13g
    Fiber4% DV1g
    Calories290Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol235mg78%
    Sodium590mg25%
    Potassium150mg4%
    Protein14g27%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A8%
    Vitamin C2%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.