Whole Wheat Banana Coconut Pancake

COOKWITHSMILEBLOG (1)
Brooke: "Turned out great! Definitely going to make them a…" Read More
11Ingredients
30Minutes
300Calories

Ingredients

US|METRIC
  • 1 cup whole wheat flour
  • 2 banana
  • 1/4 cup grated coconut
  • 3 brown sugar
  • 1/2 teaspoon cinnamon powder
  • nutmeg (powder – 1/4 tsp)
  • 1 egg
  • 1/4 cup milk
  • water (– less than 1/2 cup)
  • salt (– a pinch)
  • butter (– as required)
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    NutritionView More

    300Calories
    Sodium11% DV270mg
    Fat18% DV12g
    Protein16% DV8g
    Carbs14% DV43g
    Fiber28% DV7g
    Calories300Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol70mg23%
    Sodium270mg11%
    Potassium430mg12%
    Protein8g16%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber7g28%
    Sugars13g26%
    Vitamin A6%
    Vitamin C10%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Brooke 7 months ago
    Turned out great! Definitely going to make them again. I didn't add water and I substituted milk for coconut milk for more coconutty flavor!