Whole Wheat Apple Cookies

LE RICETTE DI MICOL
14Ingredients
90Minutes
210Calories

Description

Low in calories, these Whole Wheat Apple Cookies are a harvest treat you can feel good about eating. Dairy free and vegan friendly, the cookie dough is made with a mixture of whole wheat flour, chestnut flour, potato starch, and ground almonds for a…

dense crumbly cookie. Filled with a cinnamon, ginger, and clove spiced apple filling, these Whole Wheat Apple Cookies have all the flavors of your favorite apple pie. Brush with soy milk and sprinkle with granulated sugar before baking.

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Ingredients

US|METRIC
  • 100 grams whole wheat flour
  • 40 grams chestnut flour
  • 100 grams potato starch
  • 100 grams walnuts (ground finely)
  • 100 milliliters soy milk
  • 100 grams raw sugar
  • 60 milliliters sunflower oil
  • 1/2 teaspoon baking powder
  • 3 apples (small, sour variety)
  • ground cinnamon
  • ground ginger
  • 1 clove
  • water (as needed)
  • 3 tablespoons raw sugar (for the apples)
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    Directions

    1. Mix the three types of flour with the baking powder, the ground walnuts, and the raw sugar.
    2. Gradually add the soy milk and the oil and stir to combine; the mixture should be sticky.
    3. Shape the dough into a ball, cover it with plastic wrap, and refrigerate it for approximately 1 hour.
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    NutritionView More

    210Calories
    Sodium1% DV30mg
    Fat15% DV10g
    Protein6% DV3g
    Carbs10% DV30g
    Fiber12% DV3g
    Calories210Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium30mg1%
    Potassium210mg6%
    Protein3g6%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber3g12%
    Sugars15g30%
    Vitamin A2%
    Vitamin C6%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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