White Bean Chicken Chili Soup

A SAUCY KITCHEN (1)
Kerensa Wilton: "Amazing! Don't skimp on sides." Read More
15Ingredients
50Minutes
280Calories

Ingredients

US|METRIC
  • 2 tablespoons extra-virgin olive oil
  • 1 white onion (medium, chopped)
  • 1 jalapeño pepper (deseeded and chopped)
  • 4 cloves garlic (minced or crushed)
  • 2 teaspoons dried oregano
  • 1 teaspoon cumin
  • 1/2 teaspoon crushed red pepper flakes
  • 3 cups low sodium chicken stock
  • 1 pound skinless chicken breast
  • 2 cans beans (15 ocannellini, or another white bean drained and rinsed)
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon sea salt (or to taste)
  • fresh cilantro
  • lime wedges
  • tortilla chips
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    NutritionView More

    280Calories
    Sodium27% DV650mg
    Fat17% DV11g
    Protein53% DV27g
    Carbs8% DV23g
    Fiber28% DV7g
    Calories280Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol60mg20%
    Sodium650mg27%
    Potassium930mg27%
    Protein27g53%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A30%
    Vitamin C50%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Kerensa Wilton a year ago
    Amazing! Don't skimp on sides.