West Coast Wake-Up Bagel Sandwich Recipe | Yummly
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West Coast Wake-Up Bagel Sandwich

THE LEAF.COM
5Ingredients
20Minutes
90Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 bagel (Nutrisystem Honey Wheat)
  • 2 egg whites
  • 1/2 slice low fat cheddar
  • 1 Tbsp. avocado (pureed)
  • black pepper (to taste)
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    NutritionView More

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    90Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories90Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium150mg6%
    Potassium90mg3%
    Protein5g10%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A0%
    Vitamin C2%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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