West African Chicken Stew (From Well Fed 2)

IRENA MMACRI
16Ingredients
70Minutes
640Calories

Ingredients

US|METRIC
  • 1/2 tablespoon coconut oil
  • 4 skinless chicken thighs
  • salt
  • pepper
  • 1/2 brown onion (medium, diced, about 1/2 cup)
  • 1 inch fresh ginger (piece of, grated, about 1 tbsp)
  • 3 cloves garlic (finely diced or minsed, about 1 tbsp)
  • 1/2 tablespoon ground coriander
  • 1/2 teaspoon paprika
  • 1/2 teaspoon chilli (ground)
  • 2 bay leaves
  • 2 cloves
  • 400 grams tomatoes (crashed, 1+1/2 cups or 1 can tinned tomatoes)
  • 1/4 cup water
  • 2 1/2 tablespoons cashew butter (1/4 cup sunflower butter in the original recipe but I didn’t have any)
  • 1/4 teaspoon vanilla extract
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    NutritionView More

    640Calories
    Sodium20% DV490mg
    Fat68% DV44g
    Protein88% DV45g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories640Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol205mg68%
    Sodium490mg20%
    Potassium890mg25%
    Protein45g88%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A30%
    Vitamin C40%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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