Weight Watchers Moroccan fish tagine with lemon couscous

VitalityReviews(1)
Lilly Maud: "loved it .I used pasata in place of tomatoes ,als…" Read More
14Ingredients
380Calories
30Minutes

Ingredients

  • cooking spray (Calorie-controlled)
  • 1 onion (finely sliced)
  • 1 green pepper (red and 1, deseeded and finely sliced)
  • 2 garlic cloves (finely sliced)
  • 1 tablespoon harissa paste
  • 1 cinnamon stick
  • 200 grams chopped tomatoes
  • 200 milliliters vegetable stock (made with ½ stock cube)
  • 50 grams dried apricots (sliced)
  • 600 grams skinless cod fillets (cut into large chunks)
  • 6 tablespoons fresh coriander (chopped)
  • 200 grams couscous
  • 200 milliliters vegetable stock (made with 1 stock cube)
  • 1/2 lemon
Read Directions

NutritionView more

380Calories
Sodium20%DV490mg
Fat3%DV2g
Protein69%DV35g
Carbs18%DV55g
Fiber24%DV6g

PER SERVING *

Calories380Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat
Trans Fat
Cholesterol65mg22%
Sodium490mg20%
Potassium1090mg31%
Protein35g69%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate55g18%
Dietary Fiber6g24%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Lilly Maud 30 Jun
loved it .I used pasata in place of tomatoes ,also prawns to replace the fish.