12Ingredients
250Calories
45Minutes

Ingredients

  • 300 grams carrots (grated)
  • 1 courgette (medium, grated)
  • 1 onion (small, finely chopped)
  • 50 grams sweetcorn (thawed if frozen)
  • 150 grams regular tofu (chopped)
  • 75 grams fresh breadcrumbs
  • 1 medium egg
  • 100 grams halloumi (finely chopped)
  • 1 tablespoon ground coriander
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 8 pitta (Asda Mini, Pockets,, or similar brand)
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NutritionView more

250Calories
Sodium30%DV720mg
Fat7%DV4.5g
Protein24%DV12g
Carbs15%DV46g
Fiber28%DV7g

PER SERVING *

Calories250Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0g0%
Trans Fat
Cholesterol25mg8%
Sodium720mg30%
Potassium400mg11%
Protein12g24%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber7g28%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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