Warm Spinach Artichoke Dip Recipe | Yummly

Warm Spinach Artichoke Dip

FOODISTA
10Ingredients
60Minutes
220Calories

Ingredients

US|METRIC
  • 1 can artichoke hearts (packed in water, drained)
  • 6 cloves garlic (peeled)
  • 4 tablespoons olive oil
  • 1/4 teaspoon red chili flakes
  • 1 pinch salt
  • 1 baby spinach (big handful)
  • 3 tablespoons Parmesan cheese
  • 2 tablespoons cream cheese
  • 1 tablespoon lemon juice
  • black pepper (to taste)
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    NutritionView More

    220Calories
    Sodium10% DV240mg
    Fat26% DV17g
    Protein12% DV6g
    Carbs4% DV13g
    Fiber28% DV7g
    Calories220Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol10mg3%
    Sodium240mg10%
    Potassium480mg14%
    Protein6g12%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber7g28%
    Sugars1g2%
    Vitamin A80%
    Vitamin C35%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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