Warm Salmon Salad

O MEU TEMPERO
9Ingredients
45Minutes
190Calories

Description

Salmon is a rich and flavorful fish that is packed with vital nutrients. This recipe for Warm Salmon Salad has only 190 calories per serving and would make a great dish for a party, celebration, or backyard barbecue. There are three servings in this…

recipe, so make sure to add accordingly so you can share with your family and friends. This recipe is easy to make with only nine ingredients, so you can add them to your grocery list this week.

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Ingredients

US|METRIC
  • 1 salmon fillet (large)
  • potatoes (Small)
  • 1 carrot (diced)
  • green beans
  • 1/2 lemon juice
  • salt
  • ground pepper
  • olive oil
  • fresh chives (chopped)
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    Directions

    1. Season the salmon with salt to taste, and grease lightly with olive oil.
    2. Heat a grill pan until it is very hot.
    3. Grill the salmon on both sides but not too much so that it doesn't dry out.
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    NutritionView More

    190Calories
    Sodium13% DV300mg
    Fat18% DV12g
    Protein20% DV10g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories190Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol20mg7%
    Sodium300mg13%
    Potassium480mg14%
    Protein10g20%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A80%
    Vitamin C35%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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