Warm Pumpkin Hummus Recipe | Yummly

Warm Pumpkin Hummus

THE LONDONER
8Ingredients
40Minutes
180Calories
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Ingredients

US|METRIC
  • 600 grams pumpkin (peeled and sliced, the eating kind not the decorating kind, use butternut squash if you’re not sure – this is particularly easy!)
  • 1 teaspoon chilli flakes
  • 2 cloves garlic (skin on)
  • salt (Big pinch of flaked)
  • 1/2 lemon (or a whole one if it’s small)
  • 1 clove garlic (crushed)
  • 4 tablespoons Tahini
  • olive oil
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    NutritionView More

    180Calories
    Sodium9% DV210mg
    Fat18% DV12g
    Protein10% DV5g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories180Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium610mg17%
    Protein5g10%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A230%
    Vitamin C40%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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