Warm Mackerel With Potato And Wild Garlic

OTTOLENGHI
16Ingredients
75Minutes
500Calories

Ingredients

US|METRIC
  • 4 potatoes (desiree, 850g in total, unpeeled)
  • 4 mackerel fillets (halved)
  • sea salt
  • freshly ground black pepper
  • 1 teaspoon sweet paprika
  • 4 tablespoons light olive oil (plus extra for drizzling)
  • 50 grams rocket (mixed leaves, such as, watercress and baby spinach)
  • 1 tablespoon lemon juice
  • 1 lemon (cut into wedges)
  • 250 grams Greek yoghurt
  • 5 grams tarragon (finely chopped)
  • 2 wild garlic leaves (finely chopped, or 1 small clove of garlic, crushed)
  • 45 grams spring onions (sliced thinly)
  • 45 milliliters extra virgin olive oil
  • 1 teaspoon salt
  • 1/4 teaspoon cayenne (or chilli flakes)
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    NutritionView More

    500Calories
    Sodium40% DV970mg
    Fat43% DV28g
    Protein47% DV24g
    Carbs14% DV43g
    Fiber28% DV7g
    Calories500Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol55mg18%
    Sodium970mg40%
    Potassium1510mg43%
    Protein24g47%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A30%
    Vitamin C120%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.