Walnut Lentil Burgers with Tarragon

FOODISTA
11Ingredients
40Minutes
720Calories

Ingredients

US|METRIC
  • 2 cups quinoa (cooked)
  • 1 1/2 cups green lentils (or brown, cooked, about a 15 oz. can)
  • 1 egg
  • 1/4 cup walnuts (chopped)
  • 1 tablespoon tarragon (chopped)
  • 1 cup button mushrooms (chopped)
  • 1/2 onion (medium, chopped)
  • 4 garlic cloves (diced)
  • 1/4 cup flat leaf parsley (chopped)
  • 1/2 teaspoon sea salt
  • 2 tablespoons oil (sallflower)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    Directions

    1. In a skillet, heat about a tablespoon of sallower oil.
    2. Add the walnuts, carrot, mushrooms, parsley, onion and sea salt.
    3. Sauté for about 5 minutes.
    View 7 More StepsDiscover more recipes from Foodista

    NutritionView More

    720Calories
    Sodium14% DV330mg
    Fat29% DV19g
    Protein69% DV35g
    Carbs34% DV102g
    Fiber120% DV30g
    Calories720Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol55mg18%
    Sodium330mg14%
    Potassium1380mg39%
    Protein35g69%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate102g34%
    Dietary Fiber30g120%
    Sugars3g6%
    Vitamin A10%
    Vitamin C20%
    Calcium10%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop