WIld RIce Casserole

ANANÁS E HORTELÃ
12Ingredients
60Minutes
270Calories

Ingredients

US|METRIC
  • 2 eggs
  • 225 grams curd
  • 115 grams plain yogurt
  • 1 teaspoon Dijon mustard
  • salt (to taste)
  • 1 tablespoon oil
  • 225 grams fresh mushrooms (sliced)
  • 1 onion (chopped)
  • 3 cloves garlic (minced)
  • 3 cups wild rice blend (cooked)
  • grated Parmesan (to taste)
  • chives (chopped, to taste)
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    Made it

    Directions

    1. Preheat oven to 180°C (approximately 350°F).
    2. Grease a medium baking dish with a little oil.
    3. In a bowl, mix eggs, cottage cheese, yogurt, mustard and a pinch of salt.
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    NutritionView More

    270Calories
    Sodium20% DV490mg
    Fat32% DV21g
    Protein25% DV13g
    Carbs3% DV9g
    Fiber4% DV1g
    Calories270Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol155mg52%
    Sodium490mg20%
    Potassium420mg12%
    Protein13g25%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber1g4%
    Sugars6g12%
    Vitamin A15%
    Vitamin C10%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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