WIld RIce Casserole Recipe | Yummly

WIld RIce Casserole

ANANÁS E HORTELÃ
12Ingredients
60Minutes
700Calories
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Ingredients

US|METRIC
  • 2 eggs
  • 225 grams curd
  • 115 grams plain yogurt
  • 1 teaspoon Dijon mustard
  • salt (to taste)
  • 1 tablespoon oil
  • 225 grams fresh mushrooms (sliced)
  • 1 onion (chopped)
  • 3 cloves garlic (minced)
  • 3 cups wild rice blend (cooked)
  • grated Parmesan (to taste)
  • chives (chopped, to taste)
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    Directions

    1. Preheat oven to 180°C (approximately 350°F).
    2. Grease a medium baking dish with a little oil.
    3. In a bowl, mix eggs, cottage cheese, yogurt, mustard and a pinch of salt.
    View 10 More StepsDiscover more recipes from Ananás e Hortelã

    NutritionView More

    700Calories
    Sodium21% DV500mg
    Fat34% DV22g
    Protein61% DV31g
    Carbs33% DV99g
    Fiber36% DV9g
    Calories700Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol155mg52%
    Sodium500mg21%
    Potassium930mg27%
    Protein31g61%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate99g33%
    Dietary Fiber9g36%
    Sugars9g18%
    Vitamin A20%
    Vitamin C10%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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