Versatile Vegan Quiche

VEGANGELA
16Ingredients
70Minutes
340Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 small onion (chopped)
  • 1 garlic clove (minced)
  • 1/2 bag fresh spinach (or ½ package of frozen spinach, thawed and drained)
  • 1/2 cup cashews (soaked in water for an hour and drained)
  • 1/2 block firm tofu
  • 1/4 cup nutritional yeast
  • 4 tablespoons soy milk
  • 1/2 teaspoon tumeric
  • salt
  • pepper
  • 1 sheet pastry dough
  • 1 sheet pastry dough
  • 1 pie crust
  • 1/4 teaspoon paprika
  • 2 tomatoes (sliced, optional)
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    NutritionView More

    340Calories
    Sodium13% DV300mg
    Fat34% DV22g
    Protein25% DV13g
    Carbs9% DV26g
    Fiber20% DV5g
    Calories340Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium480mg14%
    Protein13g25%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A45%
    Vitamin C20%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.