Venezuelan Arepas with Chicken and Slaw

OUR LIVES WITH BELLA
14Ingredients
15Minutes
190Calories

Ingredients

US|METRIC
  • 1 1/2 cups water
  • 1 1/2 cups Harina PAN (pre-cooked maize meal or Maza also works well.)
  • 1 teaspoon salt
  • 2 garlic cloves
  • salt
  • 8 3/8 ounces chicken breast
  • coconut aminos (optional)
  • 1 tablespoon coconut oil
  • 1 1/2 cups water (more or less, depending on the pot you use)
  • 1 tablespoon raw honey
  • 2 tablespoons apple cider (Vinagre)
  • 2 tablespoons olive oil
  • 1/2 cup shredded carrots
  • 1 cup red cabbage
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    NutritionView More

    190Calories
    Sodium37% DV880mg
    Fat18% DV12g
    Protein25% DV13g
    Carbs3% DV8g
    Fiber3% DV<1g
    Calories190Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol40mg13%
    Sodium880mg37%
    Potassium320mg9%
    Protein13g25%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber<1g3%
    Sugars7g14%
    Vitamin A50%
    Vitamin C20%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.