Veggie-packed Slow Cooker Black Bean Soup

AMUSE YOUR BOUCHE
16Ingredients
8Hours
300Calories

Ingredients

US|METRIC
  • 225 grams carrots (grated, around 2 medium carrots)
  • 4 cloves garlic (minced)
  • 1 red pepper (finely diced)
  • 40 grams spinach (chopped, do this quite finely if you're trying to hide it!)
  • 400 grams black beans (drained, 240g each when drained)
  • 400 grams chopped tomatoes
  • 400 grams refried beans
  • 1 teaspoon smoked paprika
  • 2 teaspoons hot chilli powder
  • 200 milliliters water
  • salt
  • black pepper
  • fresh coriander
  • tortilla chips
  • grated cheese
  • sour cream
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    300Calories
    Sodium46% DV1110mg
    Fat6% DV4g
    Protein27% DV14g
    Carbs17% DV52g
    Fiber68% DV17g
    Calories300Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1110mg46%
    Potassium1280mg37%
    Protein14g27%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber17g68%
    Sugars8g16%
    Vitamin A250%
    Vitamin C120%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop