Veggie and Hummus Sandwich

POPSUGAR.COM(5)
Martina B.: "Delicious and easy! I added some arugula." Read More
7Ingredients
10Minutes
290Calories

Ingredients

US|METRIC
  • 2 slices whole grain bread (sprouted)
  • 2 tablespoons hummus
  • 3 slices cucumber
  • 2 slices tomato
  • 3 slices avocado
  • 1/4 cup alfalfa sprouts
  • 1/4 cup carrots (grated)
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    NutritionView More

    290Calories
    Sodium19% DV450mg
    Fat15% DV10g
    Protein25% DV13g
    Carbs13% DV40g
    Fiber40% DV10g
    Calories290Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium450mg19%
    Potassium610mg17%
    Protein13g25%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber10g40%
    Sugars7g14%
    Vitamin A100%
    Vitamin C20%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Martina B. 10 months ago
    Delicious and easy! I added some arugula.
    Mercy Triminio 2 years ago
    Yummy and simple! I added turkey breast just to add a bit more of protein (I’m not vegetarian) and the result was also fantastic
    Rebecca Ferres 2 years ago
    so fresh and crisp. made me feel great. tasted excellent
    Polly P. 3 years ago
    I really liked it. I added some Vidalia onion slices and a sprinkle of garlic salt, which may be against the health police rules. My hummus was spinach/artichoke.
    Jaimie S. 3 years ago
    It was pretty good. Could have used a little more flavor. Maybe try it with a non-plain hummus. Might try to play around with it.
    Adrianne B. 4 years ago
    It was a very good sandwich. I choose to eat this as breakfast instead of oatmeal on most occasions. The only difference is that I use a multigrain thin sandwich bun, bean sprouts (for the extra protein than alfalfa) and sprinkled on some course ground black pepper. Other than that, I enjoyed the sandwich...as a matter of fact...I ate one yesterday morning. Yummy!
    Nora F. 4 years ago
    I made this recipe without the carrots because that didn't seem to make much since to me, but it was so good

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