Veggie Tanzia Recipe | Yummly

Veggie Tanzia

EINAT ADMONY
18Ingredients
2Hours
550Calories
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Description

Moroccan Jews often serve this dish for Rosh Hashanah. The interplay of vegetables and dried fruits produces a harmonious, festive flavor. It's a sweet way to add holiday cheer to your meal.

Ingredients

US|METRIC
  • 1/4 cup olive oil (for onions)
  • 2 pounds yellow onions
  • 1 butternut squash (large)
  • 2 sweet potatoes
  • 2 turnips (large)
  • 1 tablespoon olive oil (for chopped vegetables)
  • kosher salt (as needed, for seasoning throughout recipe)
  • freshly ground black pepper (as needed, for seasoning throughout recipe)
  • 1/2 cup blanched sliced almonds
  • 2 cinnamon sticks
  • 1/2 cup dried figs
  • 1/2 cup raw cashews
  • 1/2 cup dried apricots
  • 1/2 cup prunes
  • 1/2 cup walnut pieces
  • 1/2 teaspoon turmeric
  • 2 cups water (can substitute with vegetable stock, or replace 1 cup of the water with apple juice or orange juice)
  • couscous (or rice, for serving)
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    NutritionView More

    550Calories
    Sodium8% DV200mg
    Fat46% DV30g
    Protein24% DV12g
    Carbs22% DV65g
    Fiber48% DV12g
    Calories550Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium1130mg32%
    Protein12g24%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber12g48%
    Sugars24g48%
    Vitamin A290%
    Vitamin C60%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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