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Ingredients
US|METRIC
4 SERVINGS
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Directions
- 1. In a large stock pot, combine the vegetable stock and water. Heat on medium-high until bubbling (but not boiling).
- 2. Drain – but do not rinse – the corn, tomatoes, and beans. Add them to the pot, as well as the couscous and elbow pasta. Heat on medium-high heat for approx. 10 minutes.
- 3. Check to see if the pasta & couscous are getting soft. Then add cooking wine and garlic chunks, and turn the heat down a bit. Cook for another ten minutes.
- 4. Add the frozen spinach, stirring occasionally until it is fully incorporated (and not a frozen brick!).
- 5. Add salt and pepper. Cook on low heat until ready to serve.
NutritionView More
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290Calories
Sodium
Fat
Protein
Carbs
Fiber
Calories290Calories from Fat20 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1690mg70% |
Potassium680mg19% |
Protein14g27% |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate57g19% |
Dietary Fiber6g24% |
Sugars6g12% |
Vitamin A220% |
Vitamin C30% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.