Veggie Burger

FOODISTA
17Ingredients
70Minutes
520Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 1 cup corn kernels (Fresh, or frozen, thawed)
  • 6 mushrooms (finely chopped)
  • 2 scallions (finely chopped)
  • red bell pepper (finely chopped)
  • 1 clove garlic (finely chopped)
  • 1 teaspoon cumin
  • cayenne pepper
  • fresh spinach (cup Chopped)
  • 1 carrot (peeled and grated)
  • 1 small potato (peeled and grated)
  • 1 egg white
  • salt
  • pepper
  • 1 cup fresh bread crumbs
  • 1 cup plain yogurt
  • 2 tablespoons chopped fresh mint
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    Directions

    1. In a large skillet heat 1 tablespoon oil over medium high heat. Stir in corn, mushrooms, scallions, and bell pepper. Cook for 3-4 minutes. Add garlic, cumin and cayenne and cook for 30 seconds. Remove from heat and stir in spinach. Add carrot and potato and stir to combine. Add egg white and season with salt and pepper. Stir in enough bread crumbs so that the mixture holds together. Shape mixture into 6 disks and place on a plate.
    2. Chill for 1 hour.
    3. Heat 2 tablespoons olive oil in non-stick skillet and cook veggie burgers until golden on each side. In a small bowl mix together yogurt and mint.
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    NutritionView More

    520Calories
    Sodium60% DV1430mg
    Fat34% DV22g
    Protein51% DV26g
    Carbs19% DV57g
    Fiber28% DV7g
    Calories520Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol20mg7%
    Sodium1430mg60%
    Potassium1260mg36%
    Protein26g51%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber7g28%
    Sugars14g28%
    Vitamin A200%
    Vitamin C60%
    Calcium70%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.