Veggie Burger

FOODISTA
17Ingredients
70Minutes
520Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 1 cup corn kernels (Fresh, or frozen, thawed)
  • 6 mushrooms (finely chopped)
  • 2 scallions (finely chopped)
  • red bell pepper (finely chopped)
  • 1 clove garlic (finely chopped)
  • 1 teaspoon cumin
  • cayenne pepper
  • fresh spinach (cup Chopped)
  • 1 carrot (peeled and grated)
  • 1 small potato (peeled and grated)
  • 1 egg white
  • salt
  • pepper
  • 1 cup fresh bread crumbs
  • 1 cup plain yogurt
  • 2 tablespoons chopped fresh mint
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    NutritionView More

    520Calories
    Sodium60% DV1430mg
    Fat34% DV22g
    Protein51% DV26g
    Carbs19% DV57g
    Fiber28% DV7g
    Calories520Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol20mg7%
    Sodium1430mg60%
    Potassium1260mg36%
    Protein26g51%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber7g28%
    Sugars14g28%
    Vitamin A200%
    Vitamin C60%
    Calcium70%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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