Vegetarian Quinoa Patties

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9Ingredients
40Minutes
190Calories

Ingredients

US|METRIC
  • 100 grams quinoa (uncooked)
  • 1 egg
  • 1 carrot (grated)
  • 3 spring onions (finely sliced)
  • 1 clove garlic
  • 1 handful coriander (cilantro, chopped)
  • 50 grams Parmesan (grated)
  • 1 1/2 tablespoons plain flour
  • black pepper
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    NutritionView More

    190Calories
    Sodium10% DV240mg
    Fat9% DV6g
    Protein22% DV11g
    Carbs8% DV24g
    Fiber16% DV4g
    Calories190Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol60mg20%
    Sodium240mg10%
    Potassium320mg9%
    Protein11g22%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A60%
    Vitamin C10%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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