Vegetarian Pipian

SPICE TREKKERS
16Ingredients
55Minutes
290Calories

Ingredients

US|METRIC
  • 24 small onions
  • 6 cloves garlic
  • 1/2 teaspoon oregano
  • 5 allspice berries
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cinnamon
  • 1 cup squash
  • 1 chayote
  • 1 cup green beans
  • 1 medium carrot
  • 2 medium tomatoes (chopped)
  • salt
  • pepper
  • 1 cup pumpkin seeds
  • 1/4 habanero (or other chile to taste)
  • 2 tablespoons pumpkin seed oil
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    NutritionView More

    290Calories
    Sodium9% DV210mg
    Fat35% DV23g
    Protein24% DV12g
    Carbs5% DV15g
    Fiber20% DV5g
    Calories290Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat3.5g18%
    Trans Fat0g
    Cholesterol
    Sodium210mg9%
    Potassium620mg18%
    Protein12g24%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A70%
    Vitamin C35%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.