Vegetarian Nachos

RECIPESPLUS
11Ingredients
25Minutes
450Calories

Ingredients

US|METRIC
  • 4 large flour tortillas
  • 1 cup cheddar cheese (grated)
  • 1/2 teaspoon dried oregano
  • 15 ounces cannellini beans (drained and rinsed)
  • 1 avocado (large, peeled and seeded)
  • 2 tablespoons lemon juice
  • 1 red chili pepper (fresh long, finely chopped)
  • 1 clove garlic (crushed)
  • 1 red pepper (seeded and finely chopped)
  • 4 green onions (thinly sliced)
  • 1/2 cup tomato salsa (store-bought)
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    Directions

    1. Preheat the oven to 400°F. Line 2 large baking sheets with parchment paper. Place 2 tortillas on each pan. Sprinkle tortillas with cheese and oregano. Bake 10 mins, or until cheese melts and tortillas are crisp. Cut tortilla into wedges. Transfer to serving plates.
    2. Meanwhile, mash beans, avocado, juice, chili pepper and garlic in a medium bowl. Season.
    3. Spoon bean mixture over tortilla wedges. Top with red pepper and onions. Serve with salsa.
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    NutritionView More

    450Calories
    Sodium28% DV680mg
    Fat34% DV22g
    Protein39% DV20g
    Carbs17% DV50g
    Fiber28% DV7g
    Calories450Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol30mg10%
    Sodium680mg28%
    Potassium890mg25%
    Protein20g39%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A30%
    Vitamin C110%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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