Vegetarian Nachos

HEALING TOMATO'S BLOG(1)
Das Dude: "made guacamole instead of adding avocado to the d…" Read More
16Ingredients
20Minutes
790Calories

Ingredients

US|METRIC
  • 3 cups nacho chips
  • 1 cup black beans (soaked overnight. If you don’t have fresh Black beans, use canned black beans.)
  • 1 cup pinto beans (soaked overnight. If you don’t have fresh pinto beans, use canned pinto beans.)
  • 1 cup frozen sweet corn
  • 1 jalapeño (fresh, or 2 tsp of Jalapeño in a jar)
  • 1/2 red onion
  • 1/2 avocado
  • 1/2 mango (a ripe)
  • 2 teaspoons taco seasoning (packet)
  • 1 teaspoon cumin seeds
  • 1 teaspoon sunflower oil
  • 1 cup shredded cheese (Mexican blend)
  • 1/2 lemon
  • 1 cup sour cream
  • 1 teaspoon salt
  • 1 teaspoon freshly ground pepper
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    NutritionView More

    790Calories
    Sodium89% DV2140mg
    Fat80% DV52g
    Protein57% DV29g
    Carbs20% DV60g
    Fiber60% DV15g
    Calories790Calories from Fat470
    % DAILY VALUE
    Total Fat52g80%
    Saturated Fat27g135%
    Trans Fat
    Cholesterol120mg40%
    Sodium2140mg89%
    Potassium1230mg35%
    Protein29g57%
    Calories from Fat470
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber15g60%
    Sugars17g34%
    Vitamin A40%
    Vitamin C100%
    Calcium60%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Das Dude a year ago
    made guacamole instead of adding avocado to the dish. turned out really well. quick and easy recipe.

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