Vegetarian Mexican black bean and quinoa burgers

SBS
13Ingredients
55Minutes
300Calories

Ingredients

US|METRIC
  • 1/3 cup quinoa (washed and drained)
  • 440 grams black beans (see Note, rinsed and drained)
  • 80 grams feta cheese (crumbled)
  • 2 chillies (chipotle, in adobo, see Note, chopped)
  • 2 teaspoons Mexican seasoning
  • 1 lemon
  • 125 milliliters Greek yoghurt
  • 2 teaspoons adobo (from above)
  • 1 tablespoon olive oil
  • 4 whole bread rolls (meal)
  • iceberg lettuce (shredded)
  • sliced tomato
  • avocado (sliced)
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    NutritionView More

    300Calories
    Sodium49% DV1180mg
    Fat18% DV12g
    Protein25% DV13g
    Carbs12% DV37g
    Fiber48% DV12g
    Calories300Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol20mg7%
    Sodium1180mg49%
    Potassium690mg20%
    Protein13g25%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber12g48%
    Sugars4g8%
    Vitamin A10%
    Vitamin C50%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.