Vegetarian Mexican Black Bean and Quinoa Burgers Recipe | Yummly

Vegetarian Mexican black bean and quinoa burgers

SBS
13Ingredients
55Minutes
430Calories
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Ingredients

US|METRIC
  • 1/3 cup quinoa (washed and drained)
  • 440 grams black beans (see Note, rinsed and drained)
  • 80 grams feta cheese (crumbled)
  • 2 chillies (chipotle, in adobo, see Note, chopped)
  • 2 teaspoons Mexican seasoning
  • 1 lemon
  • 125 milliliters Greek yoghurt
  • 2 teaspoons adobo (from above)
  • 1 tablespoon olive oil
  • 4 whole bread rolls (meal)
  • iceberg lettuce (shredded)
  • sliced tomato
  • avocado (sliced)
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    NutritionView More

    430Calories
    Sodium61% DV1460mg
    Fat23% DV15g
    Protein35% DV18g
    Carbs21% DV62g
    Fiber64% DV16g
    Calories430Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol20mg7%
    Sodium1460mg61%
    Potassium830mg24%
    Protein18g35%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber16g64%
    Sugars8g16%
    Vitamin A10%
    Vitamin C50%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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